Welcome to our Ray Peat Inspired Cook Book.
Eat your way to health by getting your nutrition from your food!
(We recommend only a few supplements.)
SNACKS
ORANGE JELLO
BAKED LIGHT CUSTARD
CANDY SUGAR BALLS
CRUSTLESS BAKED CHEESECAKE
ELAINE CARRON'S DESSERT
ORANGE RICOTTA MOUSSE
QUICK COCONUT OIL ICE CREAM
COOKIES
LEMON GUMMY SQUARES
MARSHMALLOWS
APPLE OR PEAR PURÉE
APPLE SNOW
FRUIT SAUCE
STRAINED YOGURT
CHOCOLATE RICOTTA MOUSSE
DEVILED EGGS
EASY BAKE EGG CUPS
NIXTAMALIZED TORTILLA WITH CHEESE AND MUSHROOMS
OYSTERS
FRUIT
ORANGE JULIUS
FRESH FRUIT JAM
MARMALADE
ORANGEADE
FRUIT SALAD
DESSERTS
CUSTARD SAUCE
CHOCOLATE SAUCE
EGGS
PERFECT BOILED EGGS EVERY TIME
BAKED OMELET
CRUSTLESS MUSHROOM QUICHE
MELTED EGG CHEESE SCRAMBLE
PROTEIN SHAKE LIKE EGGNOG
HOLLANDAISE SAUCE
HOMEMADE MAYONNAISE
SIMPLE LIVER PATE
FRENCH TOAST
DAIRY
CLABBERED CHEESE (COTTAGE CHEESE)
HOMEMADE RICOTTA
MILK HATERS SPECIAL MILKSHAKE
MILK MADE DELICIOUS
MILKSHAKE
NEW ENGLAND CLAM CHOWDER
OYSTER STEW
CREAM OF POTATO SOUP
CHEESE
ROASTED SALAD
TOMATO & MOZZARELLA SALAD
VEGETABLES
BASIC MUSHROOM PREPARATION
BAMBOO SHOOTS
CARROT SALAD
CROCK-POT BEEF STEW
MEATLOAF WITH SUN DRIED TOMATOES
WINTER BEEF STEW
CHICKEN & VEGGIE SOUP
PREPARING LEAFY GREENS
ROASTED BUTTERNUT SQUASH
ROASTED POTATOES
DELICIOUS BOILED POTATOES
ROASTED VEGETABLES
TOMATO ASPIC SALAD
MEAT
SIMPLE CREAMY SAUTEED LIVER
SAUTEED LIVER
BACON PREPARATION
CALVES LIVER GRAVY
MEAT WITH MUSHROOMS
LIVER, BACON & ONIONS
CHICHARRONES - PORK RINDS WITH COCONUT OIL
FIBER
PATTY'S BAMBOO SHOOTS
DRINKS
DODIE’S ALL DAY COFFEE
MILK HATER'S SPECIAL MILKSHAKE
COLD BREWED COFFEE
SAUCES
CONDIMENTS
STOCK
GELATINOUS STOCK
FISH
CODFISH CAKES
GRILLED CALAMARI
SHRIMP BAKE
SAUTEED HALIBUT
SOUP
MUSHROOM EGG DROP SOUP
JAM
SALAD
SIMPLE VINAIGRETTE DRESSING
POULTRY
CHICKEN, FRIES & PARMESAN CHEESE
CHICKEN FRICASSEE
BREAKFAST
OAT BRAN CEREAL
IDEAS