COOK BOOK

Welcome to our Ray Peat Inspired Cook Book.

Eat your way to health by getting your nutrition from your food!

(We recommend only a few supplements.)

EGGS

PERFECT BOILED EGGS EVERY TIME

BAKED LIGHT CUSTARD

BAKED OMELET

CRUSTLESS MUSHROOM QUICHE

MELTED EGG CHEESE SCRAMBLE

CRUSTLESS BAKED CHEESECAKE

ELAINE CARRON'S DESSERT

PROTEIN SHAKE LIKE EGGNOG

QUICK COCONUT OIL ICE CREAM

CUSTARD SAUCE

HOLLANDAISE SAUCE

HOMEMADE MAYONNAISE

COOKIES

APPLE SNOW

SIMPLE LIVER PATE

FRENCH TOAST

DEVILED EGGS

EASY BAKE EGG CUPS

CHEESE

BAKED OMELET

CRUSTLESS MUSHROOM QUICHE

MELTED EGG CHEESE SCRAMBLE

CLABBERED CHEESE (COTTAGE CHEESE)

CRUSTLESS BAKED CHEESECAKE

HOMEMADE RICOTTA

CHOCOLATE RICOTTA MOUSSE

ROASTED SALAD

TOMATO & MOZZARELLA SALAD

EASY BAKE EGG CUPS

NIXTAMALIZED TORTILLA WITH CHEESE AND MUSHROOMS

MEAT

BAKED OMELET

SIMPLE CREAMY SAUTEED LIVER

SAUTEED LIVER

SIMPLE LIVER PATE

BACON PREPARATION

CALVES LIVER GRAVY

MEAT WITH MUSHROOMS

CROCK-POT BEEF STEW

LIVER, BACON & ONIONS

MEATLOAF WITH SUN DRIED TOMATOES

WINTER BEEF STEW

CHICHARRONES - PORK RINDS WITH COCONUT OIL

EASY BAKE EGG CUPS

FIBER

CRUSTLESS MUSHROOM QUICHE

BASIC MUSHROOM PREPARATION

BAMBOO SHOOTS

CARROT SALAD

MEAT WITH MUSHROOMS

NIXTAMALIZED TORTILLA WITH CHEESE AND MUSHROOMS

DRINKS

DODIE’S ALL DAY COFFEE

PROTEIN SHAKE LIKE EGGNOG

MILK HATER'S SPECIAL MILKSHAKE

MILK MADE DELICIOUS

MILKSHAKE

ORANGE JULIUS

ORANGEADE

COLD BREWED COFFEE

SAUCES

CUSTARD SAUCE

HOLLANDAISE SAUCE

CHOCOLATE SAUCE

CONDIMENTS

HOMEMADE MAYONNAISE

STOCK

GELATINOUS STOCK

FISH

NEW ENGLAND CLAM CHOWDER

OYSTER STEW

CODFISH CAKES

GRILLED CALAMARI

SHRIMP BAKE

SAUTEED HALIBUT

OYSTERS

SOUP

NEW ENGLAND CLAM CHOWDER

OYSTER STEW

MUSHROOM EGG DROP SOUP

CROCK-POT BEEF STEW

WINTER BEEF STEW

CREAM OF POTATO SOUP

CHICKEN & VEGGIE SOUP

JAM

FRESH FRUIT JAM

MARMALADE

SALAD

CARROT SALAD

SIMPLE VINAIGRETTE DRESSING

ROASTED SALAD

TOMATO ASPIC SALAD

TOMATO & MOZZARELLA SALAD

FRUIT SALAD

POULTRY

CHICKEN, FRIES & PARMESAN CHEESE

CHICKEN FRICASSEE

CHICKEN & VEGGIE SOUP

BREAKFAST

FRENCH TOAST

BACON PREPARATION

OAT BRAN CEREAL

IDEAS

FRENCH TOAST

MILK MADE DELICIOUS

OAT BRAN CEREAL

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