Milk Made Delicious

CONTRIBUTED BY:  LOUISE DORIAN

MILK WITH FRUIT

Mix milk with fresh ripe and/or frozen fruit, preferably organic, in the blender to make a delicious smoothie!  

MILK WITH SWEETENER

Add honey, maple syrup or a little table sugar.

MILK WITH COFFEE

Like a cappuccino!  

MILK WITH CHOCOLATE

Make chocolate milk or cocoa, preferably organic.

MILK WITH ICE CREAM:

Blend milk and icecream and you have a frappe! 

READ ICE CREAM INGREDIENTS CAREFULLY!  Most are full of additives like guar gum and

carrageenan which can be irritating.  They do not say what the natural flavors are.  We recommend pure ingredients like those found in Haagen-Dazs vanilla, strawberry and coffee:

Hagan Daaz Vanilla:  cream, skim milk, cane sugar, egg yolks, vanilla extract

Hagan Daaz Coffee:  cream, skim milk, cane sugar, egg yolks, coffee

Hagan Daaz Strawberry:  cream, skim, milk, strawberries (not listed as organic unfortunately) cane sugar, egg yolks

Many other Haagen-Dazs flavors contain other ingredients and we would not choose them.

We recommend working up to six 8 oz glasses of milk daily which will give you 1800 mg of calcium.  It may seem like an insurmountable amount of milk but when you figure out how to consume it, you may be surprised how easy it is and how much it supports your energy.