CONTRIBUTED BY: PATTY LERMER
EQUIPMENT
Saucepan
Frying pan
Glass container
INGREDIENTS
Can of bamboo shoots in water with no citric acid
Water for boiling shoots
½ tbsp butter
Salt, a little for taste
1 tsp coconut aminos
1 egg, pre scrambled or raw
Optional, Ground Beef or Lamb instead of egg
PREPARATION AND COOKING TIME
Prep time: 15 minutes
Cooking time: 15 minutes
METHOD
1. Rinse, drain and boil bamboo strips in water in a saucepan for 5 - 15 minutes. Drain and store in a glass container.
2. Melt butter in a frying pan and add ½ cup of bamboo strips.
3. Add a little salt and mix until it heats up.
4. Towards the end, add 1 tsp coconut aminos and stir into the strips.
5. Add an egg, either pre scrambled or raw. If raw, mix it into the strips until the egg is cooked.
6. Instead of an egg you could add some ground beef or lamb. This makes eating the strips so much easier!
YIELD
2 servings