CONTRIBUTED BY: DODIE ANDERSON
EQUIPMENT
Medium Crock-Pot (slow cooker)
Chopping knife
Vegetable peeler
Garlic mincer
INGREDIENTS
2 lbs/1 kg grass-fed stew beef
4 red potatoes, cut into chunks
broth instead
½ Tbsp coconut oil (92 F) or butter
Pickling salt and pepper
Optional: 3 Tbsp high quality non hydrolyzed gelatin powder
Minced garlic
PREPARATION AND COOKING TIME
Prep time: 10 minutes. If frozen, make sure meat has been thoroughly defrosted Cooking time: 6 hours on low setting in Crock-Pot
METHOD
Wash potatoes and peel if desired. Cut into chunks and place on the bottom of the crockpot.
Add stew meat on top.
Drizzle coconut oil on top of meat.
Add remaining ingredients.
SOME TIPS AND COMMENTS
Could add other root vegetables like carrots, baby turnips, parsnips, etc.
YIELD
4-6 servings
SERVING SUGGESTION
Serve hot with rice
STORAGE SUGGESTION
Refrigerate or freeze.