Melted Egg Cheese Scramble

CONTRIBUTED BY: DR. RAY PEAT

EQUIPMENT
Small frying pan
Small bowl
Whisk
Spatula

INGREDIENTS
1 egg, pastured (read label on egg carton)
1 oz/2-3 Tbsp hard cheese
Splash of milk
Pat of butter

Optional: Pickling salt

PREPARATION AND COOKING TIME

Prep time: 5 minutes 

Cooking time: 10-15 minutes

METHOD

1. Whisk egg in bowl.

2. Grease the pan with a melted pat of butter.

3. Melt cheese and add a splash of milk to liquefy it.

4. Pour whisked egg into the pan and scramble it all together. 

5. Season to taste, adding salt if desired.

SOME TIPS AND COMMENTS

Avoid using a non-stick pan. 

YIELD

1 serving

SERVING SUGGESTION
Enjoy with a glass of fresh, sweet and strained orange juice, grape juice or fresh fruit and a cup of coffee with sugar and cream/milk.

STORAGE SUGGESTION

Eat immediately.