Melted Egg Cheese Scramble

CONTRIBUTED BY:  RAY PEAT

EQUIPMENT
Small frying pan
Small bowl
Whisk
Spatula

INGREDIENTS
1 egg, pastured (read label on egg carton)
1 oz/2-3 Tbsp hard cheese
Splash of milk
Pat of butter

Optional: Pickling salt

PREPARATION AND COOKING TIME

Prep time: 5 minutes 

Cooking time: 10-15 minutes

METHOD

1. Whisk egg in bowl and set aside.

2. Grease the pan with a pat of butter.

3. Add cheese to pan with a splash of milk and mix until cheese melts.

4. Pour whisked egg into the pan and scramble until done.  

5. Season to taste, adding salt if desired.

SOME TIPS AND COMMENTS

Avoid using a non-stick pan. 

YIELD

1 serving

SERVING SUGGESTION
Enjoy with a glass of fresh, sweet and strained orange juice, grape juice or fresh fruit and a cup of coffee with sugar and cream/milk.

STORAGE SUGGESTION

Eat immediately.