“This is a good way to get plenty of mushrooms for fiber and protein for satiety.” Dodie
CONTRIBUTED BY: DODIE ANDERSON
EQUIPMENT
Frying pan
INGREDIENTS
Organ meat or shellfish or muscle meat
Butter
Coconut oil (92 degrees)
Prepared mushrooms
Pickling salt to taste
PREPARATION AND COOKING TIME
Prep time: 1-3 hours for mushroom prep (see our BASIC MUSHROOM PREPARATION recipe)
Cooking time: 15-30 minutes
METHOD
Melt equal amounts of butter and coconut oil in a saucepan big enough for the volume of meat you have.
Sauté meat or shellfish.
Add cooked mushrooms and serve.
YIELD
Depends on the volume cooked.
SERVING SUGGESTION
Enjoy alone or in combination with a carbohydrate like fruit, fruit juice or a sweet dessert to keep sugar levels stable.
STORAGE SUGGESTION
Eat immediately.