Drink 1% or 2% milk, preferably organic, if you are concerned about weight gain and ultra-pasteurized milk if you are sensitive to milk. Don’t like milk? Flavor it to your taste with our yummy milk recipe.  Milk contains a balance of carbs, protein and fat with easily absorbed calcium making it an ideal food with minimal preparation. 

Eat cottage cheese and ricotta cheese (choose low fat if you are concerned about weight gain) as well as hard cheeses.  We like Manchego, Parmesan Reggiano, Gouda, and Comte.

Clams

Crab

Mussels

Lobsters

Octopus

Oysters (high in selenium)

Scallops

Shrimp

Squid or calamari

Cod

Haddock

Flounder

Sole

Halibut

Beef

Lamb

Pork

Poultry