Proteins
MILK & CHEESE:
MILK, preferably organic, 1% or 2% if you are concerned about weight gain. Don’t like milk? Flavor it to your taste with our yummy Milk Recipes. Milk contains a balance of carbs, protein and fat with easily absorbed calcium making it an ideal food with minimal preparation.
CHEESE, Cottage & Ricotta (choose low fat if you are concerned about weight gain) and hard cheeses. We like Manchego, Parmesan Reggiano, and Comte.
Eggs, preferably free range, organic
Shellfish:
Clams
Crab
Mussels
Lobsters
Octopus
Oysters (high in selenium)
Scallops
Shrimp
Squid or calamari
Animal Meat: (preferably free range and fed organically)
Calves liver
Chicken liver
Beef
Lamb
Pork, preferably not fed soy and corn
Poultry, preferably not fed soy and corn
Gelatin and Stock: (Check out our cookbook recipes)
Beef
Lamb
Pork
Poultry